A Weekend of Stillness, Movement & Sound
There is a moment, just before dawn, when the world holds its breath. A stillness that hums beneath the surface. That’s the space we’ll gather in — a weekend to soften, breathe, and listen to the quieter parts of ourselves.
Held at The Empty Space in Old Chatham, New York, this retreat invites you to step out of the rush and into your own rhythm. Through daily yoga practices, guided breathwork, and immersive sound meditations, we’ll move between silence and shared experience, finding rest in both.
At the heart of the weekend are two thoughtfully-crafted workshops led by Alex Artymiak, whose teaching is rooted in the belief that the body is a gateway — not just to strength and flexibility, but to self-knowledge, compassion, and a deeper sense of presence. With over a decades of teaching experience, leading global retreats and teacher trainings, Alex brings anatomical precision, creative sequencing, and a profound respect for tradition into every class. His philosophy is simple yet powerful: every practice is an opportunity to observe, to refine, and to remember that the practice itself is the teacher.
Nourishment matters, too. Our vegan and dairy-free meals will be lovingly prepared to support both your body and your practice, offering vibrant, seasonal dishes that celebrate simplicity and flavor.
Whether you’re joining us for the full retreat experience — staying overnight and soaking in every moment — or dropping in as a local or commuter for the practices, workshops and meals, all are welcome. This weekend is a space for anyone longing to pause, reconnect, and remember the quiet wisdom of their own body.
In between, there is time to wander, time to gather, and time to simply be — with yourself, with the land, and with a small circle of fellow travelers who are also pausing, softening, remembering.
Come as you are. Leave with what you need.
Friday – Arrive & Settle In
Afternoon Check-in – Arrive, settle into the space, and unwind from your travels.
Opening Circle and Restorative Practice – Set intentions, meet your fellow retreat guests, and ease into the experience.
Dinner – A nourishing, plant-based meal to ground and prepare for the weekend ahead.
Saturday – Exploration & Deep Restoration
Morning Yoga
Breakfast
Workshop: Creating Confidence in Arm Balances
Overcoming fear and building trust in your body
The foundation: Strengthening the core, wrists, and shoulders
Key drills and preparatory poses to build stability and control
Breaking down fundamental arm balances:
Crow Pose (Bakasana)
Side Crow (Parsva Bakasana)
Flying Pigeon (Eka Pada Galavasana)
Practicing safe entries and exits to build confidence
Guided practice with hands-on assistance and variations for all levels
Lunch
Workshop: Philosophy and how to Progress Your Yoga Practice
Deepening your practice with intention and awareness
The power of consistency and mindful movement
Alignment principles to enhance strength and flexibility
Understanding mobility vs. flexibility—and how to train both
How to safely work towards deeper poses without strain
Exploring tools like props, modifications, and breath control to refine your practice
Sound Meditation
Dinner
Fireside Gather
Sunday – Closing & Integration
Morning Yoga – A final practice to seal in the weekend’s experience.
Brunch – A leisurely, nourishing meal before departure.
Opening Circle
Check-out – Depart feeling rested, renewed, and more connected to yourself.
Retreat Details
Location: The Empty Space, Old Chatham, NY
Dates：Friday, April 25, 2025 - Sunday, April 27, 2025
Accommodations: Cozy shared or private lodging options available.
Meals: Thoughtfully prepared plant-based, diary-free meals. Healthy snacks, fresh fruit, and an unlimited tea bar available all day.
Investment:
Commuters/locals for Saturday: $388 (3 meals included)
Full Retreat Experience: $555 + accommodation
Who is This For?
This retreat is designed for anyone craving rest, presence, and renewal—whether you’re a seasoned yogi or brand new to these practices. All sessions are beginner-friendly, with space to modify and explore at your own pace.
Reserve Your Space
To maintain an intimate experience, spaces are limited. Secure your spot early.