Sound

Breathwork

Yoga

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

- Viktor E. Frankl

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Follow Our Journey

Had a meaningful conversation today about the idea of play. As adults, we often forget the joy of childlike wonder, buried beneath the patterns society has taught us. Through sound meditation, we invite you to return to your inner child, approaching
You’ve been leaning into the breath. You’ve been moved by the sound. We hear you. This updated weekly schedule brings more of what’s resonating with expanded Breathwork and Sound classes, alongside our small, intentional yoga sessio
We’ve returned from the lush rhythms of Costa Rica, feeling deeply restored and inspired and we can’t wait to share that energy with you. All classes resume this Monday at Empty Space Studio. Come settle, listen, and let the vibrations gu
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