Still Body

Soft Breath

Silent Mind

Let go of the noise and rediscover your inner calm, a place where your mind can unwind and your body can thrive. In every stretch, every breath, find the freedom to just be.

LOVING AWARENESS

LOVING AWARENESS

COMPASSION

COMPASSION

Sound

Breathwork

GRATITUDE

GRATITUDE

Yoga

Grand Opening - Use code: WELCOME25

Enjoy 25% off

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

- Viktor E. Frankl

Follow Our Journey

5 tips to help you step through into low lunge: 1. Squeeze your arms towards each other to engage your chest, spreading the shoulder blades wide like cat pose. 2. Elevate your shoulders towards your ears in down dog, then as your are pulling your k
We are excited to welcome weekday morning yoga classes into our schedule. We would love for you to join us for FREE morning yoga this Saturday and Sunday at 9am. These two free sessions are an invitation to experience the way Alex teach - a blend of
Learn how to breathe with ease, stay grounded in your practice, and… feel. Just feel. (Stick around for a laugh at the end—we all forget our lines sometimes!) On our favorite PRO Squared mat by @mandukayoga
In the empty space, the soul finds its wings—not to escape, but to remember it was always meant to fly.

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